11 Essential Tips and Advice on Hair Care for Men
Must Follow: Expert hair care tips and routines for men
Sep 13, 2020
Hair loss; a horror story that starts as early as your teen years and ends up bringing its deathly climax as you end your twenties. Countless men fall victim to this anxiety-inducing, confidence-shattering plague that ruins the self-esteem of many men that succumb to this villain. However, all is not lost; many different companies and hair specialists are working day and night to solve the mass balding faced by the men of the twentieth century. Many specialists have even discovered remedies, medicines, and treatments which help us combat the scourge that is anagen effluvium or in simpler words “hair loss.” But before we go into treating this, we must first learn about it.
Hair loss is often confused with “hair fall” however the two are entirely different cases. Hair fall is a natural process that hair strands go through. It occurs when a hair strand reaches maturity and falls out and another strand takes its place. An average person could lose up to 50-100 hair strands a day from hair fall, however, hair loss occurs when the growth of hair strands stops completely. This happens when a person’s hair follicles become weak or “die out”, this added with the natural hair fall causes a person to develop “bald spots” or a “receding hairline”. When this occurs, the person experiencing these symptoms is known to be suffering from balding or alopecia.
Why is Hair loss more common in men than women?
A common misconception about hair loss is that it only affects men and not women, however, this could not be more wrong. Hair loss affects men and women both, naturally women develop alopecia when they’re much older, however, men start exhibiting signs of baldness as early as their twenties.
Permanent hair loss affects more than 70% of men and around 40% of women as they age. The reason why men exhibit signs of early and much more frequent cases of baldness is mostly due to hormonal changes; this is termed as male pattern baldness. One little reason for male pattern baldness is due to genetics if the men in your family have a history of male pattern baldness then it is highly likely that you will develop the same in the foreseeable future.
Many researchers have found that male pattern baldness is caused by male sex hormones called androgens, which have many functions in our body that include regulating hair growth. Male pattern baldness or “androgenic alopecia” increases the activity of androgen receptors; these receptors respond to a by-product of testosterone, a male sex hormone present in almost every man throughout their lives. Once they respond to the by-product of testosterone, they react by shrinking hair follicles, which are responsible for your hair growth, thus reducing your hair growth to a minimal level and significantly increasing the chances of your hair follicles dying out. Since women have considerably much lesser amounts of testosterone present in their bodies, they are less likely to be affected by baldness.
Essential Daily Hair Care routines to maintain healthy-looking hair
Before you jump into directly treating your hair to make it more healthy-looking, you must realize that you need a solid diet plan so that you are receiving all the necessary nutrients required for your body. Only applying oil to your hair or getting scalp massages won’t do the trick; food is a significant factor that contributes to the quality, health, and lifeline of your hair follicles and hair.
Protein, iron and amino acids are key ingredients required for your body to produce healthy-looking hair. Incorporating chickpeas, cereals, fish, cheese and milk will you give you the necessary chemicals required for you to develop a strong, healthy base for your hair.
When showering, always apply cold water to your scalp first so you can manipulate some blood flow towards the hair follicles to promote hair growth. It’s not necessary to wash your hair every day; however, whenever you do try to use a broad comb instead of a small one as wet hair is extremely fragile and can break easily. Try to use a conditioner of the same brand as your shampoo, as having a similar brand would provide much-balanced care for your hair.
Many people know about conditioner, but not a lot of them know how to apply it on their hair correctly, conditioner moisturizes your hair and makes it more manageable, it makes your hair less frizzy, more shiny and noticeable and makes it presentable. Applying conditioner to your scalp would leave your head feeling heavy and greasy, instead apply conditioner to mid-length to your hair and on the tips where your hair gets dry quickly, after applying the conditioner rinse it off with cold water.
Try to be wary of the ingredients present in your shampoo and conditioner, many chemicals present might be healthy for some but not for you if you have hair that gets dry quickly and develops dandruff too, then it is better for you to buy a shampoo that is sulfate-free, as sulfate shampoos strip the hair of their necessary oils and nutrients and leave them dry.
Another mistake many people make after showering is drying their hair with a towel. The rough edges and surfaces of the towel grind against your hair and damage them while they are in their weakest state, a better way to dry your hair would be to use a blow drier, which blows away all the excess grease and keeps your hair from ripping away. Now for oiling, oiling provides your hair with the necessary glossiness and nutrition. Coconut oil, almond oil, and olive oil are great ingredients that provide your hair with extra shine and give it that oomph factor.
Popular styling products that don’t damage your hair and your wallet
Haircare products are an absolute need have for the average joe; they provide your hair with necessary grooming and give you an attractive look. However, even shampoo and conditioners can sometimes place a hefty dent on the insides of your wallet, here are a few products that take care of your physical appearance and financial well-being at the same time.
Pantene Daily Moisture Renewal 3 Minute Miracle Daily Conditioner
The Pantene pro-v three-minute miracle moisture renewal is an efficient conditioner package that beautifies your hair and leaves everyone looking at your hair in awe. What’s more is that it doesn’t take any extra time to use, just three minutes with this and it will keep your hair moisturized and fresh for the entire day, truly a miracle product.
Beyond The Zone Turn Up The Heat Protection Spray
This hair styling product is specially made for the boys with long luscious hair. Irritated by the frizziness of your hair right after you blow-dry them? Well, that is because the extra heat causes your hair to dry out from the inside. This product provides you with a heat-protective layer that keeps your hair moisturized and dry at the same time.
Effective products that prevent thinning hair
Thinning hair is another name for baldness that occurs in men; it can be caused by many other outside factors that lead to the forming of bald patches around the scalp. Hair thinning can often cause men to have no hair on the top of their hair making them develop a clean bald head with a few hairs on the side, this is the most common type of hair loss. Here are a few products that are specifically designed to bring an end to all your hair thinning problems.
Toppik Colored Hair Thickener
The toppik hair thickener is a cheap and efficient way to make your bald spots vanish in an instant. It is a cosmetic solution for hair loss. Thus it will not affect the growth rate of your hair follicles and neither will it solve your hair thinning issue, but if you’re not the type of person who likes to wait then this product is going to be your best bet.
If you want to stop your hair thinning and recover the beautiful hairline that you once had, then finasteride is the best solution for you. Finasteride is an FDA approved medication that helps block DMHT from damaging your hair follicles. It is an effective and long term solution for all your hair loss queries. After a few months use you will completely eradicate the hair loss that had been plaguing your scalp for far too long.
Kirkland Signature Minoxidil 5 Percentage Extra
The Kirkland signature Minoxidil is an efficient way of recovering the hairline that you lost all those years ago. Minoxidil has been clinically tested and proven to help regrow damaged and dead hair follicles into new and healthy ones, reversing the hair loss and giving yourself brand new hair and brand new you.
What are the usual sentiments/comments with regard to one’s hair?
Men are highly confident creatures; they use their confidence as a tool to gain respect and social status among their peers. Having a full head of hair is one of the essential arsenals a man has in his confidence enhancing armada. Research has shown that many men would consider losing a limb rather than losing their hair, the psychological importance of hair in our society is hugely significant, and it’s time we give our hair the treatment it deserves.